ALL THE FEELS
Community Art Project

All The Feels is a program that supports a deeper exploration and understanding of our emotions. We don’t just THINK our emotions, we FEEL them in our body, so an acknowledgement and connection of these emotions and how they feel in our body is the first important step in learning to regulate – which just means helping our big feelings, feel not so big and overwhelming anymore. 

Other areas covered in the program include:

The Brain & Hyper/hypoarousal
Zones of Regulation
Self regulation
Co regulation
Identity and Strengths
Body Safety
Online Safety
Gratitude
Shame
Proud and Joy

Written by Bec Filliponi in 2019, this program has be adapted to suit those who need support at the time, whether that be a once off 1 hour session, a 3 hour intensive session or an 1 hour, weekly program for 8 weeks. Since its creation we have supported hundreds of people through the children, young people, adults and parents programs in person and in online groups, throughout pandemic lock downs. 

If you would like to run an All The Feels program through your organisation please contact info@beaconis.com.au

ALL THE FEELS SELF-PACED ONLINE PROGRAM

All The Feels is also offered in a series of 11 self-paced videos online. This program is open to anyone around the world. If you would like to participate in this program, you can email us for more information: info@beaconis.com.au

ALL THE FEELS THERAPEUTIC ART PROGRAM – School holidays

During 2022 we are privileged to be funded by a Yarra Ranges Council Arts and Heritage Grant to run school holiday All The Feels Therapeutic Art Programs for children. We are running 4 groups each school holidays, at 2 different locations each school holidays.